Issue #11

Embracing Change: Welcoming the New Season with Resilience and Renewal

Hi Reader

Welcome to our August newsletter! As we watch the vibrant greens of summer slowly give way to the warm hues of autumn, we’re reminded that change is not only inevitable but also an opportunity for growth. Just as nature prepares for a new season, we too can embrace this period as a time to make meaningful adjustments in our lives. Whether it’s creating healthier routines, nurturing relationships, or focusing on self-care, this transition offers a chance to renew and refresh our daily practices.

We believe that small changes can lead to significant improvements in our overall well-being. As we move into this new season, consider what shifts you can make to enhance your mental and emotional health. Our team is here to guide you through this process, offering support and strategies to help you navigate life’s transitions with resilience and grace.

Let’s welcome the change together, using this season as a catalyst for positive transformation in our lives. We’re here to support you every step of the way.

Warmly,

Jackie Muller, LCSW​
Owner & Founder
Dynamic Intervention Wellness Solutions

CommuKnitty of Creatives

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Mental health tip: Embrace the Seasonal Shift

As summer transitions into fall, it's natural to experience changes in mood and energy levels. Embrace this shift by adjusting your routines to align with the season. Incorporate grounding activities like mindful walks in nature or journaling to reflect on the changes around you. These practices can help you stay connected to the present moment and maintain mental well-being as the seasons change.

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Need support during this transition? Reach out to DIWS to schedule a session and explore personalized strategies to navigate seasonal changes with confidence.

Meet Our Team

Suzette Corona, LMSW specializes in trauma processing, empowering children and young adults, particularly from Latino backgrounds, to build coping skills and explore their concerns through motivational interviewing.

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Blog

YOUR Therapy

How do you know when you are getting therapy or having a nice chat with an empathetic listener?

A good therapy session has several key indicators. These vary depending on the individual's needs, type of therapy they are seeking, what initiated that call to schedule the session, and how committed and strategic you are to get the most from your investment of time in therapy. So the quick answer, it depends.

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